Which Beef Is the Healthiest, Kobe or Bison
If y'all're debating bison vs. beefiness, it may exist time to give this unconventional red meat a chance.
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A more sustainable alternative to beefiness, bison is a type of blood-red meat that seems to be popping upwardly on steakhouse and burger joint menus across the land. If yous're looking to vary your protein sources, it may be time to give bison a risk.
Bison Vs. Beef: Which Is Healthier?
If you lot're debating between a bison or beef burger for dinner, it may be helpful to consider some of the benefits of this lesser-known meat. So how healthy is bison meat? When it comes to calories and macronutrients, bison is a bacteria source of protein than beefiness, as it contains less fat and calories.
A standard four-ounce serving of bison meat clocks in at well-nigh 124 calories, half-dozen grams of fat and 17 grams of protein, according to the USDA. For comparison, a beef patty of the aforementioned size contains 224 calories, 14 grams of fat and 21 grams of poly peptide, according to the USDA. The significant calorie difference is mostly due to the low fat content in bison meat. Beef has more than than double the fatty content than bison!
Unlike beef, bison is never treated with antibiotics and growth hormones while being raised, according to the USDA. Bison herds are too normally raised on open ranges and eat hay or grass for a majority of their lifetimes, whereas cows often spend their unabridged lives on industrial feed lots.
How to Choose and Prep Bison Meat
In that location are several things to look out for when purchasing bison at the grocery store.
Kirk Biondi, the executive corporate chef at Ted's Montana Grill — an NYC restaurant known for its burgers and chops made from bison — has some great tips for choosing the right cutting.
Biondi recommends that you look for bison steak that has been cut fresh on the same day of buy. If this isn't bachelor to you, opt for the fresh, non-frozen cuts. When it comes to meat quality, wait for a cut that is rich and red in color with little or no fat.
Bison and beef should be handled the same way, according to the USDA. After yous've purchased your bison meat, store information technology in dispensable plastic bags to contain any leakage that could cross-contaminate other foods or produce. Air-condition the meat every bit soon as possible and utilize it inside three to five days.
Tip
Earlier yous begin preparing your bison steak or burgers, consider this: Due to its low fat content, bison meat cooks much faster than beef, and then you'll want to continue a close centre on it to make certain yous don't overcook it, recommends Biondi.
Bison Burger Recipe
Prepare to effort your manus at the perfect bison burger? Chef Biondi shares his become-to recipe below.
Bison Burger Ingredients
- Ground bison meat
- Gruyere and blueish cheese
- Caramelized onions
- Arugula
- Garlic aioli
- Seasonings like kosher salt, black pepper, onion salt and garlic
- Bun of choice
- Other toppings of choice
- Pack your burger: Loosely pack a burger patty by gently stretching and pulling the meat, making sure it's a bit larger than the bun (the meat will shrink slightly while cooking). Don't over-handle the meat or your burger will wind up existence besides tough. And then, season your patty with kosher common salt, black pepper, onion salt and garlic.
- Melt the burger: On a grill or a cast-iron skillet over medium estrus, melt the patty halfway through, around three minutes. Then, flip the burger and cook an additional two to three minutes. This will return a medium-rare burger. Considering bison meat is minimally processed, Biondi recommends y'all treat it similar a steak. Also, avoid pressing the burger with a spatula to keep the juices within the meat.
- Add cheese: One tip for melting cheese is to encompass the burger with a small, stainless steel bowl to create a piddling pocket of steam that volition help melt the cheese. This will give you that ooey-gooey goodness.
- Add the toppings: Top your burger with caramelized onions, arugula and garlic aioli. At present, enjoy!
Source: https://www.livestrong.com/article/507778-bison-compared-to-beef/
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